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ACL Rehab by Josh Lewis, F4P Sponsored Athlete
#cmsms_row_57327d529bc62 .cmsms_row_outer_parent { padding-top: 0px; } #cmsms_row_57327d529bc62 .cmsms_row_outer_parent { padding-bottom: 50px; } Josh Lewis, ACL Rehab upto now. It’s been a rather...
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Christmas presents for runners!
Christmas presents for runners! We’ve put together our must have gift list for the runner in your life this Christmas (or maybe just treat yourself!) We’ve taken inspiration from some of the runners in...
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Fit4-Physio Christmas Gift Vouchers
Hot off the press – more Fit4-Physio gift vouchers have just been dropped off by the big man himself to the clinic. So don’t panic if you’ve not finished your shopping, read on for present...
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Yoga for runners
Fish and chips, Bert and Ernie, Gin and Tonic – there are some things in life which are just made for each other. Yoga and running? Not so sure? Read on to see how runners can use yoga to make them...
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James Keen – F4P athlete & MTB Protégé
#cmsms_row_57327d52895be .cmsms_row_outer_parent { padding-top: 0px; } #cmsms_row_57327d52895be .cmsms_row_outer_parent { padding-bottom: 50px; } My name is James Keen and I am a 17 year old lad who...
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Marathon running for beginners
So you’ve been running for a while, done a 10km and got the shirt (literally!) but where do you go from there? Well firstly, if you’re reading this it sounds like you’ve been bitten by the running...
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Bouncing Back – Returning to running after injury
Any questions the anaesthetist asked just before I went through to the operating theatre to have my appendix removed. Yes actually I do have a question – why? Why now? Why today? Why this week? I’ve...
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Beginners guide to fell running
Living in Sheffield we are spoilt for choice when it comes to running off road, however sometimes making the transition from road running to fell running can be quite daunting. Even though we think...
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Fit4-Physio Summer Holidays!
It wouldn’t be a holiday unless you returned to England and it was raining! Luckily both Rich and I have been lucky enough to escape to France this month and enjoy the heat wave across the channel....
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Golden Rules for New Runners
New Year is the time of year we think about making resolutions and setting goals for the year ahead and running often seems like a good place to start. It’s inexpensive, convenient and straight...
View ArticleFit4’s Figgy Puddings
Looking for a healthy post run or pre gym snack this festive season? Look no further then our figgy pudding energy bites. Packed full of coconut oil, nuts and dried fruits these provide the perfect...
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Rehab: It’s not always black and white
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Don’t get your knickers in a Twist: Thoracic Mobility Drills
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Counting the Christmas calories
#cmsms_row_588db93175b31 .cmsms_row_outer_parent { padding-top: 0px; } #cmsms_row_588db93175b31 .cmsms_row_outer_parent { padding-bottom: 50px; } Want the Christmas treats but not the seasonal podge...
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Want to Run Faster and Injury Free?
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Cold Shoulder?
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Rich’s Rio Reflections
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Why chose Fit4-Physio Sheffield?
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Beginners guide to running a half marathon
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How to survive long runs
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